Pilates & Lagree Fitness
Low impact with big results
2 great workout options for all fitness levels
Pilates vs Lagree: What’s the difference?
In essence Pilates and Lagree are very similar. Both provide emphasis on core strength, flexibility and controlled movement. Lagree can incorporate a higher intensity level for a more vigorous work-out and greater focus on muscle endurance while traditional Pilates may be more conservative. However, either methodology can be utilized based on the individual’s goals.
Pilates
A low intensity, whole-body workout centered around core engagement, postural awareness, mental “mind- body” training, and incorporation of intrinsic muscle groups.
- Improve core stability and strength
- Decrease low back pain and provide greater mobility and spine health
- Increase flexibility, balance, and coordination
- Improve full breathing capacity with emphasis on diaphragmatic breathing
- Improve lymphatic fluid flow, circulation, and digestion
- Low intensity workout
THE FUNDAMENTALS of PILATES:
- breathing
- concentration
- control
- centering
- precision
- flow
Lagree
The Lagree Method is a high intensity muscular endurance workout which eliminates any idle time between sets. Clients move effortlessly from one exercise to the next without losing any time (time under tension). The workout is low impact and therefore it allows all individuals to perform it while maintaining the integrity of their joints, bones, and muscle tissue.
- Stimulates slow-twitch muscle fibers
- Increases muscle endurance
- Allows for muscle toning and definition
- Improve core stability and strength
- Increase flexibility, balance and coordination
- High intensity workout
THE FUNDAMENTALS of LAGREE:
- Effective Range of Motion
- Effective Tempo
- Effective Duration
- Effective Sequence
- Effective Transition
- Effective Tension
- Effective Plane of Motion
Virtual Sessions
Do you own a Pilates or Lagree machine? Need a training plan that works with your busy schedule, and you can do remotely? You’re in luck! We offer virtual sessions as well.
- Utilize video conferencing tools on a computer, smartphone, laptop, or tablet device.
- Avoid missed appointments due to scheduling conflicts and busy schedules
- Enjoy your workout from the comfort of your own home or office
- Independence over your own care with an individualized home exercise program
