Services
All of the many ways we’ll help you gain strength and confidence
One-on-One Specialized Care
We offer comprehensive and personalized care in the following areas:
Physical therapy
Pre/Post Breast Cancer Treatment
Hormone Therapy Management
Osteoporosis/Osteopenia
Pre/Post Natal
Orthopedic Injury Recovery
* Virtual Sessions Available *
Personal training
Strengthening
Conditioning/Endurance Training
Plyometrics and Agility
Injury Prevention and Rehab
* Virtual Sessions Available *
Pilates & Lagree fitness
2 great, low impact fitness options
Core/Scapular Stability
Flexibility
Postural Training
Strengthening
*Virtual Sessions Available*